How to Prepare Tasty Beetroot and white bean dip - vegan

Beetroot and white bean dip - vegan. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party.. Oh, I love bean dip of any kind!

Season with salt and pepper, and blend, drizzling in the ice water to help everything come together and smooth out. We're still on a pink food theme over here. Easy Vegan Beetroot And White Bean Dip Recipe. You can cook Beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Beetroot and white bean dip - vegan

1. Prepare 1 of big beetroot/ 2 small.
2. Prepare 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
3. Prepare 1/4 cup of olive oil + extra for roasting.
4. You need of Juice of 1 lemon (and zest if you like).
5. It's 2-4 cloves of garlic, peeled and crushed.
6. It's of Sea salt and black pepper.

Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. This beetroot and white bean dip is an homage to hummus, a little different but still so simple to make. Beetroot is such a beautiful vegetable, that pink hue that it gives everything is pretty amazing. I'm yet to bake with it yet, but one of my favourite ways to use it by mixing it with some beans, a squeeze of.

Beetroot and white bean dip - vegan instructions

1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
3. To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.

A vibrant coloured, detox-supportive dip This beetroot and white bean dip is beautifully coloured and fantastic tasting! High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep our blood sugar levels stable, particulalry when in combination with the white beans. In a food processor, combine the roasted beet, white beans, lemon juice, garlic, and salt and pepper. If the dip is still too thick, add other tablespoon of olive oil. How to Make Beetroot & Cannellini Bean Dip with Vegetable Dippers.

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