Recipe: Delicious Healthy Ridged Gourd (Turai) Curry 😉

Healthy Ridged Gourd (Turai) Curry 😉. Home » Cuisine » Indian » Ridge Gourd Curry Turai ki subzi - Pressure Cooker. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot.

Culinary Uses of Ridge Gourd, Turai · Ridge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and A delicious stuffed curry that goes well with both rice and rotis · It is a tasty and nutritious addition to dal/sambhar · Although, the most common. Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti. You can cook Healthy Ridged Gourd (Turai) Curry 😉 using 10 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Ridged Gourd (Turai) Curry 😉

1. It's of Ridged Gourd (Turai) 2 large chopped.
2. Prepare of Oil.
3. You need of Onion 1 large chopped.
4. It's of Tomato 1 large chopped.
5. It's of Salt 1 tsp or as per taste.
6. Prepare of Red chilli powder.
7. Prepare of Turmeric powder.
8. It's of Green chilli 1 chopped.
9. You need of Coriander or parsley for garnish.
10. Prepare of Water.

Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy. Peel ridge gourds using a peeler, wash and chop into small pieces. Chop onion, green chillies, coriander and set aside.

Healthy Ridged Gourd (Turai) Curry 😉 step by step

1. Collect all the ingredients..
2. In a pot heat oil, now add onions..
3. Sauté the onions..
4. Add tomatoes.
5. And spices..
6. Now mix well..
7. Add some water to make the onions and tomatoes pastey..
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made..
9. Chop the coriander or parsley..
10. When done serve hot..

Beerakaya Kura Andhra Style is a simple, healthy & quick to make delicious curry, where ridge gourd is cooked in milk along with few spices of your. Ridge Gourd And Potato Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Potato Curry Recipe. A Bengali ridge gourd potato curry recipe using a creative combination of ingredients, with spices. Here I am with a vegan recipe for you. I started to explore varieties of ridge gourd recipes (Ridge gourd in English, Turai/Luffa/Torai in Hindi I am sure it tastes better with roti.

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