Easiest Way to Cook Yummy Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

You can cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

1. Prepare 160 g of Ackee.
2. You need 200 g of Jackfruit.
3. Prepare 160 g of Callaloo.
4. Prepare 2 of Tomatoes.
5. Prepare 1/4 of Red Bell Pepper.
6. Prepare 1/4 of Green Bell Pepper.
7. Prepare 1/4 of Yellow Bell Pepper.
8. Prepare 1 of Scotch Bonnet.
9. Prepare 4 of Spring Onions.
10. You need 4 of Garlic Cloves.
11. Prepare 1 of Ripe Plantain.
12. Prepare 1 Tsp of Black Pepper.
13. Prepare 2 Tsp of Thyme.
14. You need 2 Tsp of All Purpose.
15. You need 1 Tsp of Paprika.
16. It's 1 Tsp of Salt.
17. Prepare of Vegetable Oil.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) instructions

1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

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