Recipe: Delicious Super fiber vegan soup

Super fiber vegan soup. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end.

You can enjoy it as it is or get creative with toppings! Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. You can cook Super fiber vegan soup using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Super fiber vegan soup

1. It's 300 ml of ready cooked chikpea.
2. Prepare 300 gm of fresh aspragus.
3. Prepare 200 gm of frozen mixed vegetables.
4. Prepare 2 tablespoon of ginger powder.
5. You need 1 teaspoon of salt.
6. It's 1 tablespoon of Black pepper.
7. It's 1 tablespoon of garlic powder.
8. Prepare 1 teaspoon of chili flakes.
9. It's 1 teaspoon of cumin powder.
10. Prepare 2 tablespoon of olive oil.
11. Prepare 4 dl of oatmilk (vegan).
12. Prepare 500 ml of water.
13. Prepare 1 tablespoon of tapioca power (mixed in water).
14. Prepare 1 tablespoon of cooking oil.

Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are. High Fiber Low Calorie Soups Recipes. My Super-Easy Homemade Vegetable SoupQuick German Recipes.

Super fiber vegan soup step by step

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

The best healthy vegan soup recipes for all seasons! If there is any season to feed your soul with a vegan, full-of-health soup, it is most certainly Fall. The leaves are color-splashed perfection, the oh-so-basic pumpkin festivities are in full force, and you and all yo' gal pals are in cozy oversized sweater. Mom was right: Soup just may be a cure-all. Got a case of the sniffles?

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