Recipe: Tasty Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos). veg cutlet recipe Hara Bhara Kabab is a delicious veg cutlet (kabab) made primarily from spinach & potatoes and generously flavored with various spices. Hara Bhara Kabab is a very popular snack and is listed in the menu of majority of restaurants in India.

This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix. Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets. You can have Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

1. It's 1small bunch of Spinach.
2. You need 1/2 cup of Peas.
3. It's 1/2 cup of Chopped Beans.
4. You need 1 medium of Chopped Green Capsicum.
5. You need 2 of Sweet potato.
6. You need 1/2 cup of Crumbled Paneer.
7. Prepare 1 of Finely chopped green chilies.
8. Prepare 1/4 cup of Finely chopped coriander leaves.
9. You need 1/2 tsp of Red chilli powder.
10. You need 1/2 tsp of Coriander powder.
11. You need 1 tsp of Amchur powder or Chaat Masala.
12. You need 2 tsp of Finely chopped garlic.
13. It's 3 tbsp of White sesame seeds.
14. Prepare to taste of Salt.
15. It's as needed of Oil for shallow frying.

Hara bhara Kabab is a healthy and tasty snacks. here i have made kabab from grean peas and Hara bhara kebab is an absolutely flavoury yet wholesome snack or starter that can be prepared Hara bhara kebab is prepared with spinach, green peas and potatoes and has the flavours of ginger. A mix of green veggies and potatoes make this popular kabab. For more recipes related to Hara Bhara Kabab checkout Capsicum Dolma, Chilli Vegetable Besides this, though not loved by all, this veggie is the most essential whenever you plan to dish-up an Indo-Chinese recipe. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves Flatten the balls to make patties/cutlets as shown in the picture below.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
4. Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
5. Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..

Heat a tawa, place the cutlets Find more Healthy Snacks Recipes If you found this post useful, I would really love it, if. Hara Bhara Kababs and Other Indian Kababs. Hara Bhara Kababs are derived from northern India. Some recipes call for maida, but you can use gram Other similar recipes that are like hara bhara kababs include rajma kebab, which is a kidney bean patty that can be served with mint raita dip or a. Healthy Hara Bhara Kebabs filled with goodness of vegetables and indian spices are perfect snacks for a party.

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