Easiest Way to Cook Delicious Aubergine stew

Aubergine stew. When the aubergine is golden all over, add the onion, garlic and parsley stalks, then cook Season the stew to taste, then drizzle with extra virgin olive oil. Serve the stew with the couscous and sprinkle. I couldn't love aubergine any more than I do.

This slow-cooked aubergine stew really benefits from the gentle cooking of the tangy tomato sauce. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Aubergine stew was a stew from Earth that included aubergines. You can have Aubergine stew using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Aubergine stew

1. Prepare Clove of garlic, chopped.
2. You need of Onion, chopped.
3. Prepare of Olive oil.
4. Prepare 1 of aubergine, washed and chopped.
5. It's 1-2 of tomatoes, washed and chopped.
6. Prepare of Small tin of chopped tomatoes.
7. It's to taste of Chilli flakes.
8. Prepare Teaspoon of capers.
9. It's of Pitted black olives.
10. You need Squeeze of fresh lemon.
11. You need to taste of Salt.
12. Prepare of Couscous or bread to serve.

Aubergines take a little longer to cook than you might think, so make sure they are succulently soft before serving this vegetarian dish. Easy vegetarian stew made in the oven, good as a main dish or served over pasta. From Sunset, credited to Kathren McIntyre. This stew is spicy with a fair bit of tomato in it and cooked until the sauce is thick and unctuous, but what makes it special is the aubergine purée.

Aubergine stew instructions

1. Sweat off the garlic and onions for a few mins. Add the aubergine and cook for another 4-5 mins.
2. Add fresh and chopped tomatoes, chilli and salt to taste. Stir and cook for 15 mins on low.
3. Add capers and chickpeas. Cook for another 3-4 mins.
4. Serve with olives on a bed of couscous or with fresh bread.

This classic Mediterranean aubergine stew, caponata, is as tasty as it is versatile. Serve hot with couscous or crusty bread, as an accompaniment to lamb or chicken, or have cold with salad or crostini. Find aubergine stew stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Put on a baking tray, drizzle over some. This aubergine stew actually made quite a big batch but that wasn't a problem for me as I quickly scooped the leftovers into the freezer-plates and transferred them straight into the deep freezer so as.

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