Recipe: Appetizing Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. Uncover, add vegetable broth and water. Bring to a boil, cover partially, and reduce heat to low. Serve! (or place in plastic containers for work!).

Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. You can have Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lentil and spinach soup - vegetarian

1. It's 1 tbsp of olive oil.
2. It's 1 of red onion, chopped.
3. Prepare 1 clove of garlic, crushed.
4. Prepare 1 of carrot, chopped.
5. Prepare 1-2 sticks of celery, chopped.
6. You need 2 of tsps ground cumin.
7. It's 1/2-1 tsp of chilli flakes.
8. Prepare 1/2 cup of green lentils.
9. Prepare 1 litre of veggie or vegan stock.
10. You need 2 cups of spinach.
11. Prepare of Feta to serve.

Vegan Red Lentil Spinach Soup is a hearty and comforting soup that has been a staple in my home for years. Super creamy without anything dairy and amazingly flavoursome. I love to use lentils as the main ingredient in soups when I want to make a healthy veggie soup. Warm the fats in a medium-sized pan over a medium heat, add the onion, and season with several large pinches of salt.

Lentil and spinach soup - vegetarian instructions

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, coriander, cumin, oregano and bay leaves. Bring to a boil, then reduce the heat to low. Instant Pot Curried Carrot Red Lentil Soup - Another ★★★★★ five-star rated recipe! Split red lentils, carrots, ginger, and curry. This one's super fast - and full of flavor.

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