Recipe: Delicious String bean and courgette curry

String bean and courgette curry. Created by the Hemsley sisters, this simple one-pot courgette and aubergine curry always goes down well. Try this curry with Toasted Coconut Green Beans, Cauliflower Rice or Broccoli Rice, or serve with a pile of watercress on top or add in lots of finely shredded cabbage towards the end of the. The list of ingredients for this Bangladeshi aubergine and courgette curry might look long, but once you've stocked your store cupboard you can make Full of veggies and packed with plenty of spices, this curry is perfect if you're catering for vegetarian guests or looking for a delicious way to get the.

Découpez en cubes les courgettes et les pommes de terre épluchées. Quand celle ci est bien chaude, versez les oignons et l'ail et saupoudrez de curry (vous pouvez être généreux mais si la présence du curry vous surprend. Beans curry recipe - This beans recipe can be used to prepare any variety of beans like French beans, cluster beans, Chinese long beans, lima beans, averakai. You can cook String bean and courgette curry using 17 ingredients and 4 steps. Here is how you achieve it.

Ingredients of String bean and courgette curry

1. It's 1 of Courgette.
2. It's 75 g of String beans.
3. You need 1 of Onion.
4. Prepare 1 tin of plum tomatoes.
5. You need 2 tbsp of oil.
6. You need 3 tsp of garlic puree.
7. It's Tin of coconut milk.
8. Prepare 8 of curry leaves.
9. You need 3 tsp of ginger puree.
10. You need 2 tsp of sunflower seeds.
11. It's 1 tsp of tumeric.
12. It's 1 tsp of cumin.
13. Prepare 1 tsp of ground coriander.
14. Prepare 1 tsp of garam masala.
15. Prepare 1/2 tsp of dried chilli flakes or fresh chilli finely chopped.
16. Prepare 1 tbsp of lime juice.
17. You need 1/2 tsp of coriander seeds.

To make this beans curry, I have used long beans also called as borabati. They taste absolutely great and tasty than any other beans. Wash the string beans in water. With a vegetable brush, clean the zucchini thoroughly under some running cold water.

String bean and courgette curry step by step

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes.
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn..
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender..
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally..

Cut and throw away both ends of each zucchini, and cut into small rounds. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. This is the best bean curry recipe that I have made. My teenage son who normally will never even try my vegetatian recipes loved this too. Add the tomatoes and stir in the turmeric, salt, and chilli powder and stir for a further minute.

Subscribe to receive free email updates: