Recipe: Yummy My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉.

You can cook My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

1. It's 1 tsp of butter.
2. Prepare 1 of Shallot chopped.
3. It's 1/2 tsp of dried basil.
4. You need 1/4 tsp of red pepper flakes.
5. You need 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
6. It's 3 tbls of sweet frozen peas.
7. You need 3 tbls of frozen Sweetcorn.
8. You need 4 of florets frozen Broccoli.
9. Prepare 2 tbls of fish sauce.
10. You need 2 tbls of white wine.
11. You need 1 tbls of Lemon juice.
12. Prepare 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
13. Prepare 3 of large sweet potatoes peeled and mashed.
14. It's of Black pepper added on top for the finish and some fresh parsley.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 instructions

1. Boil the sweet potato and mash the potatoes..
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
3. Wine, Black pepper and red pepper flakes..
4. When all ingredient are in close the lid and simmer for 5 minutes..
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

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